Health and Physical Fitness

Health tips and technics Health and physical activity tips including information on men's and women's health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health. All five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training are discussed in the Online Muscle Fitness section of the site. The Top 20 Lessons For Living Longer By: Sean Barker You are probably sick of hearing "new" studies telling you to do this or eat that to live longer and feel like you did in your twenties. Despite all the medical advances available today, the most effective and the most practical advice to living a long and healthy life can be found in our past. Here are the top twenty time-tested healthy habits that have survived for centuries to increase the quantity and quality of our life. 1. Eat mostly plants. (Have meat as a side dish instead of the main dish) 2. Put family first. (Time with family is priceless) 3. Take a walk. (Our legs are meant to move us, so move) 4. Drink a glass of red wine daily. (It's been a practice for centuries, it must be good) 5. Reduce and manage stress. (Stress kills, so avoid it or deal with it) 6. Have a purpose. (Be excited when you wake up each morning) 7. Get outdoors. (We came from nature, go back for a visit) 8. Be grateful. (Appreciate what you got and you will get more) 9. Have fun. (Do things that you enjoy) 10. Maintain a healthy body weight